Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

 MASTER YOUR EMOTIONS

BOOK BY: THIBAUT MEURISSE
BOOK CATEGORY: SELP-HELP BOOK

ABOUT THIS BOOK:

Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

This program works.

Over 100,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” - Kimberly

“My biggest takeaway so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am!” - Itzel

You’ll learn:

• 31 simple coping strategies

• How to make your emotions work FOR you.

• A formula to reprogram your mind

• A free downloadable workbook, and much, much more!

The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

It will be the blueprint for your transformation, too.

You’ll love this practical, no-frills program because the results are easy to achieve once you’ve decided to Master Your Emotions.

Get it now.

Popular Highlights in this book:

• Feelings manifest as physical sensations in your body, not as an idea in your mind.
• The way you interpret emotions, as well as the blame game you engage in, creates suffering, not the emotions themselves

About the Author:

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, “Master Your Emotions” which has sold close to 200,000 copies and has been translated into more than 10 languages including French, Spanish, German, Chinese, Thai, and Russian.
 
Thibaut's mission is to help ordinary people attain extraordinary results.
 
If you like simple, practical, and inspiring books and are committed to improving your life, you'll love his work.

AUDIOBOOK:

QUESTIONS & ANSWERS

FAQ 1: What is the summary of how do you master your emotions?

Master Your Emotions by Thibaut Meurisse is a practical book that deals with a very crucial subject, of managing your emotions. The aim of this book is to help us use our emotions to make better decisions and not to let emotions control us.

FAQ 2: How do you master your emotions in books?

To read 5 books to develop your emotional intelligence

1. Working With Emotional Intelligence.

1. Thinking, Fast and Slow.

1. Emotional Intelligence 2.0.

1. The Leader as a Mensch: Become the Kind of Person Others Want to Follow.

1. A Whole New Mind: Why Right-Brainers Will Rule the Future.
2. 
   

FAQ 3: What are the 5 key points to mastering emotional intelligence?

According to Daniel Goleman , an American psychologist who helped to popularize emotional intelligence, there are five key elements to it:

• Self-awareness.
• Self-regulation.
• Motivation.
• Empathy.
• Social skills

FAQ 4: What is the 1st step to mastering your emotions?

Identify what you're really feeling

The first step in learning how to master your emotions is identifying what your feelings are. To take that step toward emotional mastery, ask yourself: What am I really feeling right now?