Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)

SELF-LOVE WORKBOOK FOR WOMEN

BOOK BY: Megan Logan MSW LCSW (Author)

BOOK CATEGORY: SELF-HELP BOOKS

BOOK RATINGS: 4/5 RATINGS, 16,549 RATINGS

Embrace who you are with this guided self-love workbook for women

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

What sets this self-care journal and workbook apart from other self-love workbooks for women:

• Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
• Inspiring prompts and motivating activities—Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
• Empowering affirmations—Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.

Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.

Popular Highlights in this book:

• Self-love is what shines through even when we don’t accomplish our goals or meet our measurements of success. Self-love must involve extending kindness and grace to ourselves, no matter the outcome.

• Internalized beliefs of unworthiness are rooted in shame, and where there is a shame, self-love struggles to grow.

• It means we develop honesty within ourselves, identify our values, and create an authentic life free from self-harm and self-destructive patterns.

Editorial Reviews

Review

“Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy-to-read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field’s experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups.” ―Connie Cooper, Licensed Clinical Social Worker

“This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stop along the way, and concrete steps to affirm you are enough.” ―Marilyn Dahl, RDN, MBA, CEDRD, CYT

“Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It’s more like all of the self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!” ―Jessica Bradstreet, Licensed Clinical Social Worker

“This book was such an extraordinarily eye-opening read, I felt like Megan was writing this book directly for me. With the focus on women and especially our roles in our home, our kids, and work―like we are on a hamster wheel and performing a juggling act, that never stops, this book made me realize how much I need to slow down and take care of myself. I can’t help other people if I’m not taken care of. She really makes you think about some deep questions that I had never asked myself before―I loved the journaling and prompted diary-like approach of the book―it made it very easy to put my thoughts on paper. I would recommend this book to any woman who is trying to dig deeper and find peace in this crazy world of ours. Megan’s 20+ years of experience shows in this workbook.” ―Traci Bragg, MD

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About the author

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Megan Logan MSW LCSW

Follow and connect with me on Instagram/Facebook!! @meganloganlcsw

A licensed clinical social worker, Megan graduated summa cum laude from James Madison University in Virginia with a bachelor’s degree in Social Work and a minor in Family Issues. She received her master’s degree in Clinical Social Work from Florida State University. For the last 22 years, Megan has provided mental health therapy in various settings, including domestic violence and sexual assault centers, foster care agencies, community-based mental health programs, hospice, and, currently, private practice.

Megan's first book, Self-Love Workbook for Women (2020) became a best seller and has been translated into 18 languages. Her work has been recognized in the Chicago Tribune, Rolling Stone Magazine, Woman's World Magazine, Woman's Day Magazine, and Elle Magazine UK.

Megan shares her original and creative play therapy techniques as contributing therapist in Liana Lowenstein's book, Assessment and Treatment Activities for Children, Adolescents and Families: Practitioners Share Their Most Effective Techniques (2010 and 2011, Volumes 1 and 3).

Megan has recently widened her healing practice to become a Master Reiki Practitioner and is studying to become a crystal sound bowl practitioner. She enjoys learning new techniques to provide the most effective and holistic healing for others.

Originally from Annapolis, Maryland, Megan currently resides in St. Augustine, Florida. When not providing therapy or writing, Megan enjoys hunting for sharks teeth and spending time with her teenagers, her 2 boxer rescues, and her cat.

To learn more, please visit her website:

www.meganloganlcsw.com.